If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.
On the 83rd anniversary of the Quit India movement, Utkarsh Mishra recalls the conditions under which the Congress, led by Mahatma Gandhi, launched the final struggle for independence.
'Everyone with a low BMI will not get Type 5 diabetes.'
Fitness trainer Meenakshi Mohanty tells you how to sculpt your body ahead of Valentine's Day.
It's fine to start slow and work up. As long as you're totalling 30 minutes of exercise each day, you are fine, says Dhruv Gupta
It's one of the best body-weight exercises for the upper body.
Is it a divine, sacrosanct university, a holy cow, prohibiting human intervention?
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
'Try to get in 30 to 60 minutes of a brisk walk every day, like my grandparents would do in the village -- twice a day they would go for morning walks and they would go after dinner.'
These exercises will bring your tummy back in shape.
Keep this checklist handy, and drive stress away!
Enough with the unisex exercises! Let's go back to the exercises we adored and tap into our feminine side completely!
Guys! Add a mean masculine spin to your workouts, burn fat and build lean muscle with this exercise routine.
Confrontation between the Sikh bodies of Punjab and Haryana has become more political than religious, says Rediff.com contributor Upasna Pandey.
'When I give advice to my Indian relatives they are shocked.' 'I tell them to eat butter again and eggs and all that stuff.' And eat only so much rice.' 'Instead of having three chapattis, have one.' A must-read interview!
Once labelled mild and fragile, P V Sindhu has undergone an astounding transformation at Pullela Gopichand Academy - a mix and match of different exercises, on-court training and yoga that make up Sindhu's days, most of which begin with her starting practice at 4:15 am -- that is helping her slay the world's best, writes Nikita Puri
'You have the home-cooked food. But on top of that you are having the sugary drinks, the junk food, the mithais and whatever else....' 'People should not be frying in this sunflower oil, corn oil or eating any foods fried in this stuff.' 'They should cook in butter or ghee or olive oil. That is much healthier.'
The new ordinance on land acquisition will allow land grabbers to deprive millions, destroy agriculture, horticulture, rivers, forests, tree cover and mangroves to extract minerals as well as ground water, without replenishment at a pace that will not leave anything for the next generation, warns activist Medha Patkar.
By refusing permission for the proposed ship-breaking facility, India can send a categorical message to the foreign ship owning countries that they should keep their own waste and recycle
'Growth is predicated on the misery of large sections of people.' 'Maybe Hindutva will be used to suppress any such unrest.'
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Ayurvedic expert Dr G G Gangadharan on how the ancient Indian medical practice needs to be propagated in the country of its origin
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